Unstuck workshop

Stressed?  Anxious?  Feeling down?  If so, you're not alone.  "UNSTUCK" is a virtual workshop hosted by the Fredonia Counseling Center available to all currently enrolled students.  This workshop is intended to introduce participants to Acceptance and Commitment Therapy (ACT) which highlights skills that can help individuals deal with difficult emotions.  Rather than trying to change thoughts or feelings, ACT focuses on adjusting how we react to (or coexist with) those thoughts and feelings.  Experiential exercises and vivid metaphors, facilitated by counseling staff, will help participants to build resiliency and internalize an approach of accepting and moving through challenges more effectively.   

Dial-In Information

Registration Required.  Spaces are Limited.  Sign Up Today

Tuesday, September 29 at 3:00pm to 4:00pm

More dates through November 17, 2020

Virtual Event

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This event requires registration.