Need help managing the stresses of university life? Thanks to a grant obtained through Chautauqua Tapestry, Fredonia students have access to myStrength - a free online tool that teaches skills to reduce stress, improve your mood, and overcome other challenges of university life.
To access these free tools and resources, visit myStrength.com, click “Sign Up” and enter the Access Code: FredoniaBlueDevil for unlimited access to personalized help, including: tracking your mood, managing depressive and anxious thoughts, and to access and share inspirations.
Want to test it out? Try some of these resources available through myStrength:
Here’s a simple technique you can use to help ground yourself when you feel like you are spinning out of control.
Take a moment to relax with a one minute meditation.
Try myStrength before you sign up with these tips to help you manage your screen time for more sleep time.
myStrength is the Health Club for your Mind and Body, here are some tips on getting the most out of your next workout.
Mindfulness is a key element to help alleviate stress - try myStrength’s mindfulness meditation activity.
Friday, May 18